Island Fever

26 Apr

Chicken spiced with Indian and Caribbean flavors. A vegetable side that represents the most nutritious food you can possibly consume.

Just about everyone that I know has surpassed their winter blues by escaping to a tropical island. Photos of piña coladas on the beach, crystal clear blue waters, and palm trees veiling the panoramic views have flooded my facebook wall for the past month. If you’re curious why mangoes and pineapples have inundated my blog, I will gladly admit that my envy has transformed into island cravings.

For the recipe below, I actually combined some of my favorite spices from India and infused them with Caribbean flavors. I spiced up the chicken thighs and let them sit in oil and sherry vinegar for a while. I prefer chicken thighs for this recipe… they stay much more tender than breasts. I had previously written off kale as being a bitter and indigestible vegetable but gave it another go after recently reading about the health benefits. If you are wondering how to absorb almost every vitamin necessary to life, think kale. A dark, leafy green similar to spinach but heartier. Sauteing the leaves with coconut oil, coconut milk, and pineapple helped dilute the strength of the earthy vegetable and made the side quite delicious. A ginger infused rice ties the entire dish together.

Wine Pairing: Torrontes from Argentina. Characteristics of Sauvignon Blanc but not as acidic. Typically carrying a tropical aroma on the nose, this wine will take you to a land of sunny beaches and warm waters.

Carribbean Spiced Chicken, Pineapple Kale, and Coconut Rice

Serves 2-4

For the chicken:

  • 1 lb chicken thighs
  • 1 tbsp minced garlic
  • 1/4 cup sherry vinegar and olive oil
  • Dried oregano, cumin, cayenne, smoked paprika, turmeric, and salt, fresh cilantro
Marinate for at least 30 minutes. Saute in a pan on the stove, medium heat, flip once. Total cook time about 15 minutes. Garnish with fresh cilantro.
For the kale:
  • About 6 cups fresh kale, ribs removed and roughly chopped
  • 2 cups chopped pineapple
  • coconut or olive oil to season pan
  • 1/2 cup coconut milk
  • salt and honey to season
In a large saute pan, coat with oil and cook kale on medium high heat until wilted like spinach. Push to side and add pineapple. Only cook for a minute or two and then add coconut milk. Finish off with seasonings.
Coconut Rice:
  • 1 cup dried basmati rice
  • 1 1/2 cups coconut milk
  • 1 tsp minced ginger
  • slivered almonds and cilantro to garnish
Cook rice with ginger and 2 cups of water at a low heat. Once the liquid has simmered off, add the coconut milk and cook for a few more minutes. Sprinkle almonds and cilantro to finish.

5 Responses to “Island Fever”

  1. Anna Johnston April 27, 2011 at 6:46 am #

    Now look what you’ve done to this poor little Aussie slipping into winter. I love the sound of this dish, thank goodness the ingredients are still available, if not seasonal…, I’ve so got to make this one. Thanks :)

    • goodeatsbykmuir April 27, 2011 at 11:42 am #

      Funny how our lives have switched in just a few months huh? Hope this items will continue to look appetizing despite your recent chill in the air :)

  2. chopinandmysaucepan April 27, 2011 at 6:37 pm #

    I like the marinade ingredients for the chicken and wonder if it would work if I grill it on the BBQ instead. The charred flavours from the grill is wonderful :)

  3. Alison Ross September 15, 2011 at 6:21 pm #

    I cannot wait to try this!:)

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